Traditional Thai Massage

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Thai massage – also known informally as ‘the lazy person’s yoga’ – combines assisted yoga movements with acupressure techniques. It is done fully clothed on a mat on the floor and the therapist uses their hands and feet to stretch and compress your muscles.  It incorporates passive stretching movements along with the kneading of muscles. 

The passive stretching helps to open up the body which increases mobility and relieves tension within the joints and the muscles. In my Thai Massage practice I also incorporate active stretching techniques and trigger point work as needed. Patients leave with more awareness of their body's needs, increased range of motion and energized. 

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60 minutes $110.62 + HST 

*90 minutes $146.01 + HST*

*Ideal amount of time

Swedish Massage

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A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike therapeutic massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health and sleep.

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60 minutes $110.62 + HST 

90 minutes $146.01 + HST

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TMJ Treatment: Coming Soon

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